Goulash

Notes

Makes 4 servings

Ingredients

• 200g of dried soy chunks,
• 2 carrots, thinly sliced
• 6 potatoes, cut into half boats
• 2 red peppers, sliced
• 2 large, ripe tomatoes, chopped
• 1 large white onion, diced
• 4 cloves of garlic, chopped
• 1 tbs tomato paste
• Smoked paprika
• Turmeric
• Ground cumin
• Coriander
• Salt
• Black pepper
• Olive oil
• Mustard
• 1 tin of butter beans

Directions

Wash the soy with water (very important), then soak it in boiled water for half an hour. After half an hour, squeeze the water out of the soy. Boil more water, and put the soy in a bowl and this time season them with 2 teaspoons of paprika, 1 teaspoon of salt, 1/4 teaspoon of pepper and 2 cloves of chopped garlic, they will sit in the water for 15 more minutes.

In a large pour a little olive oil, 1 teaspoon of mustard, 1 teaspoon of salt, 1/4 teaspoon of black pepper, 1 teaspoon of paprika, 1 ½ teaspoon of cumin, 1 ½ teaspoon of turmeric and 2 teaspoons coriander. Add the onion and garlic and let them brown a little, then add the carrots and pepper. In a glass mix a tablespoon of tomato paste with water and add to the pot, then the chopped tomatoes. Cover with a lid and let it boil.

Then add the soy chunks with the seasoned with the seasoned water to the pot, mix well and then add the potatoes. Cover with the lid and let all cook for half an hour on low heat.